ROZPISKA TRENINGU
Wydolnościowy Trening Online Full Body HIIT
Dla Wojska i Policji w Polsce
MIESIAC 1 WF-STREFA ZERO
TYDŹ 1 - ZRÓB FIT TEST
TYDŹ 2
DAY 1 - FIT TEST 1
DAY 2 - ZONE ZERO
DAY 3 - BREAK
DAY 4 - HIT 1 STRENGTH & BALANCE
DAY 5 - ZONE ZERO
DAY 6 - BREAK
DAY 7 - BREAK
DAY 1 - HIT 2 POWER & ENDURANCE
DAY 2 - ZONE ZERO
DAY 3 - BREAK
DAY 4 - HIT 1 STRENGTH & BALANCE
DAY 5 - HIT 2 POWER & ENDURANCE
DAY 6 - ZONE ZERO
DAY 7 - BREAK
TYDŹ 3 - ZRÓB FIT TEST
DAY 1 - FIT TEST 2
DAY 2 - HIT 1 STRENGTH & BALANCE
DAY 3 - BREAK
DAY 4 - HIT 2 POWER & ENDURANCE
DAY 5 - HIT 3 TOTAL 15 +
DAY 6 - ZONE ZERO
DAY 7 - BREAK
TYDŹ 4
DAY 1 - HIT 1 STRENGTH & BALANCE
DAY 2 - HIT 2 POWER & ENDURANCE
DAY 3 - HIT 3 TOTAL 15 EXTRA
DAY 4 - BREAK
DAY 5 - HIT 1 STRENGTH & BALANCE
DAY 6 - HIT 2 POWER & ENDURANCE
DAY 7 - BREAK
TYDZIEŃ 4
JESTEŚ GOTOWY DO TESU Z WF W WOJSKU I POLICJI
MIESIAC 2 - SIŁA I WYTRZYMAŁOŚĆ
TYDŹ 5 - ZRÓB FIT TEST
TYDŹ 6
DAY 1 - FIT TEST 3
DAY 2 - HIT 5 CARDIO SPORT
HIT 3 - BREAK
DAY 3 - HIT 3 TOTAL 15 EXTRA
DAY 4 - HIT 4 MAX STOP CARDIO LIMIT
DAY 5 - HIT 5 CARDIO SPORT
DAY 6 - HIT 2 POWER & ENDURANCE
DAY 7 - BREAK
DAY 1 - HIT 6 BALANCE & RESISTANCE
DAY 2 - HIT 4 MAX STOP CARDIO LIMIT
DAY 3 - HIT 5 CARDIO SPORT
DAY 4 - BREAK
DAY 5 - HIT 4 MAX STOP CARDIO LIMIT
DAY 6 - HIT 5 CARDIO SPORT
DAY 7 - BREAK
TYDŹ 7 - ZRÓB FIT TEST
DAY 1 - FIT TEST 4
DAY 2 - HIT 7 PLYO POWER
DAY 3 - HIT 8 MAX 21 EXTRA
DAY 4 - BREAK
DAY 5 - HIT 6 BALANCE & RESISTANCE
DAY 6 - HIT 7 PLYO POWER
DAY 7 - BREAK
TYDŹ 8
DAY 1 - HIT 8 MAX 21 EXTRA
DAY 2 - HIT 6 BALANCE & RESISTANCE
DAY 3 - HIT 7 PLYO POWER
DAY 4 - BREAK
DAY 5 - HIT 6 BALANCE & RESISTANCE
DAY 6 - HIT 7 PLYO POWER
DAY 7 - BREAK
MIESIAC 3
WYDOLNOŚĆ MARINES CORPS - EXIT NO PAIN NO GAIN
TYDŹ 9 - X-MAN /ZRÓB FIT TEST
DAY 1 - FIT TEST 5
DAY 2 - X-MAN
DAY 3 - X-MAN
DAY 5 - X-MAN
DAY 6 - X-MAN
DAY 7 - BREAK
TYDŹ 11 - ZRÓB FIT TEST
DAY 1 - FIT TEST 6
DAY 2 - HIT 8 MAX 21
DAY 3 - HIT 10 EXIT
DAY 4 - X-MAN
DAY 5 - HIT 9 OVERRIDE
DAY 6 - HIT 10 EXIT
DAY 7 - BREAK
TYDŹ 10
DAY 1 - HIT 9 OVERRIDE
DAY 2 - HIT 8 MAX 21 EXTRA
DAY 3 - HIT 7 PLYO POWER
DAY 4 - X-MAN
DAY 5 - HIT 9 OVERRIDE
DAY 6 - HIT 10 EXIT
DAY 7 - BREAK
TYDŹ 12
DAY 1 - HIT 8 MAX 21 EXTRA
DAY 2 - HIT 9 OVERRIDE
DAY 3 - HIT 10 EXIT
DAY 4 - X-MAN
DAY 5 - HIT 9 OVERRIDE
DAY 6 - HIT 10 EXIT
DAY 7 - BREAK
WEEK 13 - ZRÓB FIT TEST 7
DAY 1 - FIT TEST 7